Draw Out Your Gremlin Exercise

Help your clients break free of their limiting beliefs and self-judgements with this gremlin coaching exercise! (3 pages). This "Draw Out Your Gremlin" coaching exercise asks your clients to literally draw out their gremlin or inner critic. This brings a fresh awareness to how they may be sabotaging themselves and providing - for many - a novel way of looking at themselves and how their mind works.

Page 1 provides simple instructions and space to draw their gremlin or inner critic. Page 2 has sample images to stimulate your client's thinking.

Page 3 then briefly discusses the origin of gremlins, then asks questions to help your client learn about their gremlin like "When do they show up?", "Where or who might they have come from?" and "How might life be different without your gremlin?"

A great life coaching exercise for you to begin the discussion of gremlins, inner critics and judges, how they operate, how they impact us and why.