Coaching Tools 101: Who are you? Discover The Qualities You Value Most About Yourself! October 18, 2011 Reading Time: 1 min 10 sec Share3TweetShare3Pin17 SharesAs a coach, it's important that we both keep growing our coaching skills and that we also keep learning and growing ourselves. So, I'm going to talk you through one of my favourite coaching tools - "Troll Travels". It gives you a list of the qualities you value most about yourself, qualities that you believe make up the core of you! This coaching tool helps you to answer the question, "Who am I?" And once you've done the exercise yourself you'll understand it's value for your clients. Curious? While it's nice, you don't need a fancy form to do it, just a piece of paper and a pen. But if you've signed up for our newsletter - you'll already have this exercise. Tip: If you're a Corporate, Business or Executive Coach - and want to make this exercise more 'professional' - just swap out 'Trevor the Troll' for a high-level boss, Donald Trump or someone from "The Dragon's Den". You'll need to allow 30-45 minutes to do this exercise - and of course a quiet, reflective space. Ready? 1) First, make a list of ALL the qualities that make you, you. Who are you? Try to get to around 50 qualities! TIP 1: Include so-called negative qualities. Afraid of heights? Self-judging? Find it difficult to meet new people? Include all of them. Believe me, it makes the next step easier! TIP 2: Include everything that pops into your head. Have curly hair? Write that down. Love dogs? Write it down. Like organizing events or feeling safe? Write it down. 2) Now, I want you to imagine you're about to cross a bridge. Just as you step foot on the bridge, Trevor the Troll appears - and DEMANDS that you give him 30% of your qualities. Which qualities about yourself do you value least? Because you're going to spend the rest of your life without them… So, strike through 30% (not 1/3, but 30%) of your qualities. TIP: Notice which qualities you give up first… 3) Trevor lets you pass and you keep travelling. You come to a second bridge, but Trevor has been following you. In order to cross - and not get eaten - he demands you give him another 30% of your qualities (again not 1/3, but 30%). So, strike through ANOTHER 30% of your qualities. 4) You keep going. And come to a third and final bridge. You guessed it, there's Trevor. He wants a final 30% and you're home free. Think hard because once you're done, you'll be left with just 10% of your qualities for the REST OF YOUR LIFE! So, strike through A FINAL 30% of your qualities. TIP 1: Consider what you value most about yourself: What really makes you unique? What makes you YOU? TIP 2: Notice which qualities you give up last… 5) So, once you've completed this final step, take a look at the qualities you're left with. This is what YOU value most about yourself. And consider these final questions: - What do you notice? _________ - Which qualities were hardest to give up? _________ - Are these qualities what you focus on in life? If not, why do you think that is? _________ - What have you learned about yourself during this exercise? _________ We'd love to hear what YOUR favourite qualities are, so please comment below! Like this? You'll love: This is just one of our many coaching tools! Learn more about what coaching tools are, when to use them and how they can help in our Complete Guide to Coaching Tools here >> Our article explaining a great coaching exercise to "Detox Your Toxic Relationships" (and find the good relationships too) Our free coaching tools and resources! Categories: Coaching Tools & Exercises, Raising Awareness, Walking our Talk 9 Comments Emma-Louise October 24, 2012 OK, I'll share! These qualities were not what I expected - but after doing "Troll Travels", here are my most valued qualities: 1) Curiosity and Openness 2) Passion and Enthusiasm 3) Courage and Inner Strength 4) Creativity 5) Cheekiness (challenging the way things are) I'd love to hear yours... Reply Marguerite October 29, 2012 Wish there was a way to "email to friend" button Reply Emma-Louise October 29, 2012 Marguerite, Thanks so much for your comment. We listened! And have just created an 'email' button underneath the article. Hope this helps. Warmly, EL Reply Ruby October 12, 2013 I did it with my teenage daughter and it was really fun, thank you! My daughter had colour, crazy & weird, family, fun and imagination I had quirky & fun, love & connection, creativity, positivity & fabulousness and colour Reply Emma-Louise October 12, 2013 That is so FUN Ruby! So glad you enjoyed the exercise! Em xxx Reply Isobel May 11, 2015 This might be a silly question to ask, but I'm assuming you mean that each time you give up 30% of the original number of your qualities, not 30% of what's left? So if you started with 60 qualities, you'd give up 18 each time and be left with 6 - is that right? Reply Emma-Louise May 11, 2015 Dear Isobel, it's always good to clarify understanding! So, yes, you have it. 30% of the original 100% of qualities someone writes down. Starting with 50 works best - they lose 15 each time (x3) and end up with 5 qualities the value MOST. Warmly, Emma-Louise Reply Felicia August 16, 2015 I was left with: Organized Good mother Kind Family Sentimental Reply Emma-Louise August 17, 2015 Hi Felicia, thanks for sharing your favourite qualities! A thought - family is something you value MOST in life, but it's not a quality of YOU (in other words it's not something you ARE)... I wonder what the last quality you crossed out was? 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