What is a Cognitive Distortion? And What You Need to Know About Them! Reading Time: 3 min What is a Cognitive Distortion? A Cognitive Distortion is where we focus on particular aspects of an experience (often the 'negative' ones) and ignore or discount other aspects—thereby "distorting" our... Read More...
Free Tool: Cognitive Distortions List to use with your Clients! Reading Time: less than 1 min Click to get your Free Cognitive Distortions List This post announces our latest free tool - a List of The Top 10 Cognitive Distortions! What is a Cognitive Distortion? A cognitive distortion is when we... Read More...
Fun, Fast and Furious Decision Making Exercise! Reading Time: 2 min Here's a fun exercise to do with a client who can't make a decision! Fun, Fast and Furious Decision-Making Exercise What you need: Your client—and a clear goal or issue that the client wants to make... Read More...
