Balance & Self Care Toolkit
Get these Life Balance and Self Care Tools in a great Toolkit to help your clients explore and understand how to achieve more balance in their lives – and importantly - what balance and self-care looks like for them.
These Balance & Self-Care Coaching Tools help your clients:
Awesome value – save over $20.00 (25%) and get these 8 Life Balance and Self Care Coaching Tools together in a ready-to-go Toolkit for just
NB. All our tools are priced in $CAD.
$79.65 Only $59
This Toolpack Contains:
1. Are You Sitting TOO Comfortably? Comfort Zone Exercise
Are you clients stuck in their comfort zones? Use this fun coaching exercise to help your clients assess where they are on the “comfort continuum” – from extreme discomfort through comfortable to asleep! This tool provides an excellent springboard for your clients to take action – and for you to discuss discomfort being a necessary part of growth – building confidence and feeling alive!
And sometimes our comfort zone is not comfortable at all – rushing around, stressing out and always being ‘on the go’ doing things. This can be a particularly powerful area to explore for all those “Type A” personalities out there to help them learn to slow down and do less…
2. Detox Your Toxic Relationships Exercise!
Who sucks the life out of your clients? Who supports and helps them to grow? As coaches we know that who we spend our time with has a profound impact on the quality of our lives. This powerful coaching exercise will help your clients identify their toxic relationships and decide what to do about them. This coaching tool and resource helps your clients review, score and tune-up who they’re spending their precious time with. Using a simple ‘gut-feel’ response your clients score and get to see in ‘black and white’ which relationships are toxic in their life – and who is supporting them and leaving them energised.
Spending more time with our ‘energisers’ and supporters can be a lot easier than finding ways to extricate ourselves from draining and toxic people – especially when they are close to us. Use the Action column to help them identify what they’ll do now they’ve faced the truth about their toxic relationships.
3. Energy Zappers Coaching Exercise
This coaching exercise is one of a few key self-care tools – because we all know how hard it is to do anything when we’re tired, never mind find extra energy to create change in our lives! This fun and simple coaching exercise helps your clients identify what is zapping their energy, using pictorial lightning bolts and examples. Then you simply need to coach them around what they will do about their energy drains – so that they have more get up and go!
4. Letting Go Coaching Exercise!
All too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question: “Why are you holding on? What benefits do you get by NOT letting go?”
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
5. Self-Care and Needs Review Exercise!
In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer – so it’s no wonder they’re tired and stressed out. Awareness and self-knowledge are the key to feeling better, so get your clients to complete this short, fun coaching exercise to identify their needs and ONE action to focus on and feel better.
6. Self-Care Quiz
Do your clients really look after themselves - or do they just think they do? Sometimes it’s the obvious that escapes us and if they haven’t been to the dentist in 2 years, hate their hair or have nothing to look forward to in life then maybe it’s time for some self-care homework… This handy coaching quiz raises our clients’ self-awareness, provokes discussion around balance and even supplies ideas for goal-setting. A great life coaching tool!
7. The Power of No! Workbook
Until our clients learn to say “No” they will continue to be stressed and overwhelmed – and their goals, values and priorities will suffer! Use this vital life coaching tool and workbook to help your clients understand:
Finally, they will identify a meaningful 3 step action plan to say “No” when they need to! (4 pages)
*BONUS* Coaching Tool!
And we couldn't resist including the relevant coaching tools and templates from our FREE RESOURCES page so you get everything you need together!
1. The Wheel of Life Template
Don’t reinvent the wheel (The Wheel of Life Template that is)! Did you know that this essential free coaching tool:
The Wheel of Life Exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goal-setting, assess progress and as a regular check-in with your clients. Like all of our coaching tools and free coaching templates, it’s customizable so you can brand it with your name and company logo.
This Wheel of Life Template uses the standard categories for life balance but you or your client can also customize them! And when you use this tool regularly with the same client it helps you check in with them and allows them to visibly see their progress.
Our Wheel of Life combines beautifully with our other (free and paid) coaching tools to provide your clients with a consistent experience by using proven coaching tools, created and tested by a skilled, experienced professional coach. You’ll also save valuable time, effort and money, by not reinventing the wheel…
You may also like these articles about using The Wheel of Life Template to help you even more:
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