Balance & Self Care VALUE Pack

Are you clients stuck in their comfort zones? Use this fun coaching exercise to help your clients assess where they are on the “comfort continuum” – from extreme discomfort through comfortable to asleep! This tool provides an excellent springboard for your clients to take action – and for you to discuss discomfort being a necessary part of growth – building confidence and feeling alive!

And sometimes our comfort zone is not comfortable at all – rushing around, stressing out and always being ‘on the go’ doing things. This can be a particularly powerful area to explore for all those “Type A” personalities out there to help them learn to slow down and do less…

This coaching exercise is one of a few key self-care tools – because we all know how hard it is to do anything when we’re tired, never mind find extra energy to create create change in our lives!  This fun and simple coaching exercise helps your clients identify what is zapping their energy, using pictorial lightning bolts and examples. Then you simply need to coach them around what they will do about their energy drains – so that they have more get up and go!

All too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question: “Why are you holding on? What benefits do you get by NOT letting go?”

Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.

This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer – so it’s no wonder they’re tired and stressed out. Awareness and self-knowledge are the key to feeling better, so get your clients to complete this short, fun coaching exercise to identify their needs and ONE action to focus on and feel better.

Do your clients really look after themselves - or do they just think they do? Sometimes it’s the obvious that escapes us and if they haven’t been to the dentist in 2 years, hate their hair or have nothing to look forward to in life then maybe it’s time for some self-care homework… This handy coaching quiz raises our clients’ self-awareness, provokes discussion around balance and even supplies ideas for goal-setting. A great life coaching tool!

Until our clients learn to say “No” they will continue to be stressed and overwhelmed – and their goals, values and priorities will suffer! Use this vital life coaching tool and workbook to help your clients understand:

• where they need to say “No” more
• how their beliefs about saying “No” could be getting in the way
• what THEIR priorities are (enabling them to be clear on why they need to say “No”) AND
• give them plenty of helpful tips and techniques.

Finally, they will identify a meaningful 3 step action plan to say “No” when they need to! (4 pages)

Imagine the sun is shining. You’re relaxed, happy, can’t help but smile and are at peace with yourself and the world. This IS your “Best Summer Ever”. What are you doing? What’s going on in your life?

With some tips and suggestions, that’s what this seasonal coaching exercise asks: What 10 things would make this summer your best summer ever?

This coaching tool is a simple exercise that involves visioning – how would they like their summer to be. In addition, as a wrap-up this coaching exercise asks your client to identify 3 actions they could do in the next week, to move them closer to that vision.

Enjoy! And maybe you’ll use this worksheet for yourself too…