3 Easy Mindfulness Exercises to De-Stress Your Clients | By Delaney Tosh CPCC, PCC Reading Time: 2 min 30 sec A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were... Read More...
4 Ways to Have Easy Mindful Moments That Benefit You & Your Clients | By Jenn Danielson Reading Time: 3 min 20 sec We've all heard about mindfulness. It's hard to escape the idea these days! Being "mindful" has pervaded every aspect of our lives from spiritual growth to eating, business and the boardroom. But, what does... Read More...
Is Your Work Supporting You? Use Mindfulness to Be At Your Best! By Jenn Danielson Reading Time: 3 min We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for... Read More...
