Tagged: Meditation

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided...

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...

Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be...

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use...

3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus...

I remember when I was first told about meditation: "You just sit there for 10 minutes, let your thoughts come up and not get attached to them". 10 minutes? Are you kidding me? What was I supposed to...

We're focusing on Meditation and Mindfulness! Earlier this year I met Sura Kim at a social event and we hit it off right away! We both have a professional background working for big corporations, and left...

Whether for your one-on-one coaching sessions, group coaching, workshops or webinars, reading a guided meditation is a great, personal way to relax, center and ground your clients. So to help you stay...

Guided Meditation is a Powerful Tool in Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form or type of meditation. As the name suggests, with guided meditation...

This fabulous book review from Julia Menard gives us a beautiful summary of the book highlights - inspiring us to slow down, follow the day's natural rhythms and bring more sacredness to everyday life. Julia...