4 Things to Do When Your Client Finds Meditation Really Hard | By Ruby McGuire Reading Time: 5 min 45 sec I remember when I was first told about meditation: "You just sit there for 10 minutes, let your thoughts come up and not get attached to them". 10 minutes? Are you kidding me? What was I supposed to... Read More...
Why Use Guided Meditation (Visualisation) in Your Coaching Practice! And Who With? Reading Time: 5 min In our busy world, meditation and mindfulness have never been more important! And Guided Meditation is a type of meditation and powerful tool to help people connect to themselves, access their... Read More...
