Our Simple Motivation Quiz Tool - Explained!

Happy Motivated Client with Motivation Quiz alongside

How motivated are your clients—and prospective clients really? Do you have clients who SAY they're going to do things—and then don't? Would you like a better idea of how committed your clients are (how much energy and effort they're willing to spend) to their goals?

Motivation can be tricky thing. It can change from one day to the next, and it also changes depending on what we're focusing on.

Why use this Motivation Quiz?

Motivation QUIZ Page 1

Click to see larger image of Page 1

This "Motivation Quiz" Tool provides a great jumping off point to discuss motivation with your clients:

  • How are they feeling about their goals?
  • How much energy and time they are willing to put in to achieve them?
  • And what can coaching (and you as their coach) do to help?

Tool Features

  • Page 1 of this Motivation Quiz asks 5 simple questions to help your client get a sense of how motivated they are feeling.
  • And on Page 2 your client can read their "results" and get tips as well as some ideas of how a coach could help them.
  • Quiz results are divided into The Big Leap where people are highly motivated, The Middle Way where people are moderately motivated, and Small Steps which is low motivation or low energy. Possible reasons for your client's results are offered PLUS 3 great motivation-boosting homework ideas!

This quiz itself offers 5 simple questions and 3 possible answers for each—and there are no right and wrong answers. The answers your clients select are just an indicator intended for further exploration and discussion—as well giving you an idea of how motivated your client currently is. Then you work together towards increasing commitment and motivation.

The quiz results on page 2 offers some great coaching topics—including getting more organized, comfort zones, creating healthy habits, going the extra mile, whether the goals are yours (or for someone else), the importance of taking regular action and identifying what's draining our energy.

Motivation QUIZ - Results/Tips/Homework Page 2

Click to see larger image of Page 2

When to use this Motivation Quiz Tool

  • In seminars and workshops. This tool is great for goal-setting workshops and helps set the scene to explore common coaching topics. It could also be an interesting wrap-up for any workshop to help your attendees get a feel for how committed they are.
  • With a prospect. Give them page 1 of the quiz to complete with you, and then use page 2 as a discussion/coaching starter. Page 2 could also just be given as a take-away (with your branding and contact details on there!). Or simply ask the questions on the form to gauge how motivated and committed your prospect is.
  • With a client. Use this quiz at the beginning of a coaching relationships to get a feel for how committed and motivated your client is—and as a vehicle to discuss why that may be. You could also bring out the quiz when a client appears to lose motivation, or as a regular part of your goal-setting process.

Get Your Motivation Quiz Tool Here

You can also find the Motivation Quiz in our best-selling Life Coaching Welcome Packet >>

Interested in Motivation? You may also like these coaching tools and exercises:

And these are just a few of of our many coaching tools! Learn more about what coaching tools are, when to use them and how they can help in our Complete Guide to Coaching Tools here >>

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools, resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

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