Feelings & Emotions

Tony Robbins is nothing if not controversial. This documentary, available on Netflix, paints the portrait of a man literally consumed with the need to help others and "remove their pain". NOTE: Don't watch...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...

We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy...

It's called Random Acts of Kindness Week and it's a week dedicated to encouraging Random Acts of Kindness Around the World from February 14th to the 20th. As this international week of kindness ramps up,...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...

 Gabor Mate in his book "When the Body Says No - The Cost of Hidden Stress" says, "I am greatly empowered without harming anyone if I permit myself to experience anger and to contemplate what may have...

Providing a transformational talk that resonates with your audience and serves their needs will help you stand out not only as a speaker, but also as a leader in your field. In order to speak our talk, we...

You'd have to be a hermit not to have heard about the life-enhancing properties of gratitude. There are countless spiritual leaders out there who recommend gratitude. Even Oprah keeps a Gratitude Journal...

Procrastination is not the "black or white" issue I had previously thought; it's not that we are either a "procrastinator" or a "doer" - we can be both. You see, I recently discovered (after 10 years of...