Self-Care for Coaches

Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life...

3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus...

As we move further into a new year, use this LIFE BALANCE infographic to inspire you and your clients and create your year the way you want it! NOTE: Want to share JUST the graphic (and not the whole...

In August we're focusing on Meditation and Mindfulness! I met Sura Kim a couple of years ago at a social event, and we hit it off right away! In part it's probably because we had one big thing in common -...

In a few weeks, we'll all be caught up in the "back-to-school"energy. Use July and August to slow down, get organized and clear the decks and be ready when September rolls around! This fun graphic has ideas...

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Do you find you're great at dishing out strategies to your clients for how to take care of themselves but when it comes to you it's a whole different matter? If you're feeling tired in your business,...

As coaches, we know the powerful impact that acknowledgement, championing and celebrating can have in helping both ourselves and our clients be the best we can be. Equally important is taking time to...

Updated For You to Enjoy & Share! We made this graphic for you, your clients, fans (and for us too!) to celebrate your achievements over the past year - and honour you! What to do: Set aside 20-30...

Guided Meditation is a Powerful Tool in Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form or type of meditation. As the name suggests, with guided meditation...