3 Ways to Create Boundaries and Balance through Energy Awareness | By Sura Kim Reading Time: 3 min 15 sec Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &... Read More...
Guided Loving-Kindness Metta Meditation Video to Help Your Clients Be More Self-Compassionate | By Sura Kim Reading Time: 4 min Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below... Read More...
Visualize Success in 6 Easy Steps with this Meditation Process! | By Sura Kim Reading Time: 1 min 45 sec Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be... Read More...
Meditation Isn't Always Zen | Plus 3 Easy Steps to Get Started! By Sura Kim Reading Time: 2 min 07 sec 3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus... Read More...