How to Look at New Years Resolutions Through a Different Lens | By Guest Author Inga Michaelsen

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The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient Rome, the first month of the year was named after the god Janus, a two faced god who looked backward into the old year and forward into the New Year. Resolutions were usually of a moral flavor – to be good to each other, to think of others etc. – and in one form or another, the tradition of making Read More…

Goal-Setting Toolkit: Step by Step Instructions on How and When To Use These Goal-Setting Tools!

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This article about our goal-setting tools and toolkit was written in answer to a request for more information on how to use our toolkits more effectively. But these articles are also helpful if you’re looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

In this article we describe each goal-setting tool in the toolkit, its purpose, how and when to use it, give additional tips AND identify which tools work in coaching sessions, as homework, in workshops or teleseminars and group coaching!

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Dive Back Into Work and School With These 5 Key Goal-Setting Elements! | By Guest Author Jennifer Britton

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As the summer draws to a close for those of us in the northern hemisphere, people are gearing up for back to school and work. It’s a great time to be working with our clients on goals – and whether you are an individual, team or group coach, goal-setting is a foundational piece of our work with coaching clients. This article explores five key elements of goal-setting.

1. Which Goal-Setting Framework?

Many of us work with our clients around setting SMART Goals, goals which are Specific, Measurable, Achievable, Relevant or Resonant and Time-bound. SMART goals allow clients to articulate goals Read More…

The 15 Coaching Questions You Need to Create Your Best Year Ever!

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These 15 Goal-Setting Questions will help you create your best year ever. Set aside 30 minutes, settle in somewhere snug and warm with a cuppa (or glass of wine) and relax. Answer the questions below – and then all you need to do is take action!

First, REFLECT and Take Your Learnings Forwards: What worked WELL for you last year? – What do you WANT to keep doing, or do more of, next year? – So, what WILL you keep doing, or do more of, next year? What did NOT work for you last year? – What do you WANT Read More…

My Top 3 Tips to Help People Achieve Goals (especially for exercise) AND Have Fun Doing it!

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Whether it’s an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy – and we always seem to be packing more in. But don’t let that stop you – instead make it easier to achieve goals with these tips!

Here are my All-Time Top 3 Fun and Action-Centered Tips to Help Your or Your Clients Achieve Goals: Do it EVERY day. Don’t say you’ll run/do yoga/meditate once or twice a week – do it DAILY. For less time if Read More…