My Top 3 Tips to Help People Achieve Goals (especially for exercise) AND Have Fun Doing it!

achieve goals - image of runner celebrating win

Whether it’s an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy – and we always seem to be packing more in. But don’t let that stop you – instead make it easier to achieve goals with these tips!

Here are my All-Time Top 3 Fun and Action-Centered Tips to Help Your or Your Clients Achieve Goals: Do it EVERY day. Don’t say you’ll run/do yoga/meditate once or twice a week – do it DAILY. For less time if Read More…