Life Balance and Self-Care Tools, Forms, Exercises, Templates in a Folder
Life Balance and Self-Care Tools, Forms, Exercises, Templates in a Folder Learn to Say No Coaching Exercise 3D Cover Image Comfort Zone Coaching Exercise Detox Toxic Relationships Coaching Exercise Energy Zappers Coaching Exercise Letting Go Coaching Exercise Self-Care and Needs Coaching Form Self-Care Quiz Wheel of Life Template for Balance & Self-Care Toolkit Page 1 Balance and Self-Care Toolkit 3D User Guide Image

Balance & Self-Care Toolkit

Get these brilliant life balance and self-care coaching tools! Help your clients explore and understand how to achieve more balance in their lives—and importantly—find calm!

See the 9 products included >>

$59.00

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Learn to Say No Coaching Exercise 3D Cover Image

1. The Power of "No!" Workbook

This workbook helps your clients learn to set boundaries and say 'No'. Reduce stress and overwhelm and focus on their goals, values and priorities instead!

  • Great for busy, overwhelmed clients
  • Help clients understand when it's OK to say No
  • Identify who, when and how to say no in their lives
  • Create a 3 step action plan to say 'No' when they need to!
  • Includes appendix of helpful tips and techniques to say 'No'
Comfort Zone Coaching Exercise

2. Are You Sitting TOO Comfortably? Exercise

Are your clients stuck in their comfort zones? An excellent springboard for your clients to shift and take action!

  • Assess where your clients are on the 'comfort continuum'
  • Inspire clients to take action and build confidence (or make time to relax!)
  • Life begins at the end of our comfort zone...
Detox Toxic Relationships Coaching Exercise

3. Detox Your Toxic Relationships Exercise!

One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them - and find ways to break free from draining or toxic relationships.

  • Tune-up who your clients are spending their precious time with
  • See the real impact of different relationships on your clients
  • Action column to detox from energy vampires and identify next steps
Energy Zappers Coaching Exercise

4. Energy Zappers Coaching Exercise

Discover what's zapping your clients energy with this easy self-care worksheet.

  • A key self-care tool
  • Help clients identify energy drains and begin to resolve them
  • Free up energy for clients to achieve their goals
Letting Go Coaching Exercise

5. Letting Go Exercise

Help clients lighten their load and move forward by letting go of energy drains and mind-clogs.

  • Raise awareness about the impact of not letting go of issues
  • Explore concept of 'secondary gain' - what clients gain by holding on
  • Useful tool to start discussion on forgiveness
  • Uses a story to illustrate the learning
Self-Care and Needs Coaching Form

6. Self-Care Check-in and Needs Review

Do your clients need to take better care of themselves? This coaching exercise helps create awareness of the key to them feeling better!

  • Helps clients connect to themselves and their needs
  • Assess their satisfaction over a number of key areas
  • Encourage a concrete commitment to self-care by identifying ONE action to focus on
  • Great as homework and in workshops!
Self-Care Quiz

7. Self-Care Quiz

Do your clients really look after themselves - or do they just think they do? This handy quiz raises clients' self-awareness and provides ideas for self-care.

  • Help clients find more energy and take better care of themselves
  • Quiz format fun and easy to do
  • Inspires self-care actions
  • Excellent self-care homework
  • A great life coaching tool!

Also Included:

We have added the relevant free resources, so you have everything you need.


Wheel of Life Template for Balance & Self-Care Toolkit Page 1

1. Wheel of Life Template with Instructions

Don't reinvent the wheel—use this wheel of life template instead! Our most popular free coaching tool has been downloaded over 350,000 times (and counting)!

  • Powerful visual coaching exercise so your client can see how 'balanced' their life is
  • Great to use as a regular check-in with clients
  • Includes instructions and follow-up questions to guide clients through their wheel of life...
Balance and Self-Care Toolkit 3D User Guide Image

2. Balance & Self-Care Toolkit - USER GUIDE.pdf

Love your Balance & Self-Care Toolkit! Step-by-step 'how to' user guide with detailed tool descriptions and program outline.

  • Use your Balance and Self-Care Toolkit with confidence!
  • Detailed 'how to' for each of the coaching tools, forms, exercises and worksheets in this toolkit
  • Includes a program outline you could follow
  • Shares purpose of tool, how & when to use plus great tips
  • Plus great follow-on reading and tools!

Get your Balance & Self-Care Toolkit here

$59.00

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  • Your digital products are delivered instantly upon payment.
  • Please Note: by completing your purchase you are agreeing to be bound by our licensing terms.

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