Coaching Tools & Resources

I love this time of year. September is my birthday month, and yes I'm a Virgo! It's a great time of year to be both reflective and forward looking in order to end the last quarter of the year feeling...

Doing more with less is a key mantra of today's business context. At the same time, most of us are buffeted with distractions at work. From the chirp of an incoming email to changes in how we do business,...

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...

Everything you need to know about Life Coaching Tools, Forms & Exercises; what they are, when to use them with clients, lots of examples and much more!

Learn everything to use The Wheel of Life in your Coaching Practice here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more!

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

In this article you'll find a step-by-step guide to the role model confidence boosting exercising. In addition, you'll learn how you can use this coaching tool in a group or workshop, plus a super-quick...

Have you ever thought of using oracle cards in your business? When I first heard about using cards in coaching I was very intrigued. Joanna Hennon, a friend who taught me about it, said you could use them...

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make...

Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have...