An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
How to Boost Mindfulness with Guided Meditation & Journaling! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 30 sec As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,... Read More...
4 Practices to Bring Journaling into Your Workshops & Groups | by Lynda Monk MSW, RSW, CPCC Reading Time: 3 min Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done... Read More...
4 Self-Love & Compassion Practices for You and Your Clients by Lynda Monk, MSW, RSW, CPCC Reading Time: 5 min At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our... Read More...
20 Ways to Celebrate Coaching - and YOU! | By Lynda Monk, MSW, RSW, CPCC Reading Time: 4 min As coaches, we know the powerful impact that acknowledgement, championing and celebrating can have in helping both ourselves and our clients be the best we can be. Equally important is taking time to... Read More...
5 Step Journaling for Success Practice: Reduce Overwhelm & Feel Great | By Lynda Monk Reading Time: 3 min Coaching clients often have goals like losing weight, getting fit, de-cluttering, cleansing, growing their business/career, taking a dream trip, journaling more, writing a book, sparking more romance in... Read More...
4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
3 Keys to Creating YOUR Transformational Talk! | By Lynda Monk Reading Time: 3 min Providing a transformational talk that resonates with your audience and serves their needs will help you stand out not only as a speaker, but also as a leader in your field. In order to speak our talk, we... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...
Use Affirmative Writing To Get Clients Unstuck And Connected To Their Goals | by Lynda Monk Reading Time: 2 min Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to... Read More...
