Use Journaling as a Powerful Tool in Coaching | by Lynda Monk, MSW, RSW, CPCC Reading Time: 4 min I have been a journal writer since I was a young girl. There have been times in my life when I got away from journaling for various reasons. However, the draw to put my pen, mind, and heart to the page,... Read More...
Self-Love Journaling for Coaches & Clients by Lynda Monk, MSW, RSW, CPCC Reading Time: 4.5 min Since starting coaching in 2007, I have worked with many individuals, groups, teams, and organizations. Over this time, my coaching has predominantly been in the areas of burnout prevention, self-care, and... Read More...
Journaling as a Coaching Tool: What are the Benefits? Plus Real-Life Examples! | By Lynda Monk Reading Time: 6 min As coaches, we help our clients with their goals and growth, supporting them as they take aligned action toward what matters most in various areas of their lives. Journaling, and journal coaching... Read More...
Thank YOU! With 11 Journaling Prompts to Celebrate You as a Coach | by Lynda Monk Reading Time: 4 min There are many reasons to celebrate coaching—and one of them is to celebrate YOU, the coach! Coaching exists because there are people like you, who devote yourself to becoming the best coach you can... Read More...
Journaling as a Transformational Coaching Tool (How to with 5 Keys to Success) | Lynda Monk Reading Time: 6 min As a coach, we need to have powerful tools for transformation in our coaching toolkit. And one of my favourite tools for personal growth, well-being and cultivating new insights is journaling. I use... Read More...
Help Leaders Grow with Journaling | Plus 5 Journaling Activities by Lynda Monk CPCC Reading Time: 7 min This article is about two things that I am passionate about: journaling and leadership. In my many years working with leaders and managers, I've found that the best leaders share specific qualities and... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
Top 10 Book Recommendations: Get Creative with Your Journaling! | Lynda Monk MSW, RSW, CPCC Reading Time: 10 min Get Lynda's top 10 book suggestions jam-packed with new ideas to get creative with journal writing: both your own and for your coaching clients! Read More...
4 Practical Journaling Exercises to Activate Your Confidence | by Lynda Monk, MSW, RSW, CPCC Reading Time: 3 min You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence? Journaling is all about... Read More...
