Challenging Team or Group? The 5 Team Dysfunctions with Ideas to Build Trust | by Julia Menard Reading Time: 4 min If you work with teams, Patrick Lencioni's book The Five Dysfunctions of a Team is a 'must read'. Lencioni begins by saying that the root cause, and foundational reason, for any dysfunctional team—is... Read More...
The 4 D's of Appreciative Inquiry: A Positive Model & Process for Change | by Julia Menard Reading Time: 3 min I have a dream that one day I, and those in our world, will come from an appreciative mindset most of the time. "Appreciative Inquiry" is a way of cultivating an appreciative mindset. Used instead of... Read More...
Reduce Stress & Get More Done: Set These 3 Boundaries Around Your Time! by Julia Menard Reading Time: 3 min What causes stress? Poor boundaries with yourself and others. Joan Casey How to get the important stuff done A challenge for me and many of my clients is creating a life that includes time for self-care,... Read More...
How to Use Dr. Gary Chapman's "5 Love Languages" in the Workplace | By Julia Menard Reading Time: 3 min Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or do to us. When our bucket is full, we feel great. When it's empty, we feel awful. Tom... Read More...
1 MINUTE: Inspirational Visioning for Health and much more... | By Julia Menard Reading Time: 1 min 30 sec I grew up not knowing how to set goals intentionally; my family spent a lot of time looking backward or simply 'coping'. The ability to look forward to life with anticipation and not dread, fear or anger... Read More...
Healthy Conflicts: What's Underneath the Anger Costume? By Julia Menard Reading Time: 3 min 30 sec Gabor Mate in his book "When the Body Says No - The Cost of Hidden Stress" says, "I am greatly empowered without harming anyone if I permit myself to experience anger and to contemplate what may have... Read More...
BOOK REVIEW By Julia Menard: "Music of Silence: A Sacred Journey through the Hours of the Day" Reading Time: 5 min This fabulous book review from Julia Menard gives us a beautiful summary of the book highlights - inspiring us to slow down, follow the day's natural rhythms and bring more sacredness to everyday life. Julia... Read More...
The Top 5 Blocks to Connection with Others in Conflict Situations | By Julia Menard Reading Time: 4 min In my work as a mediator and conflict coach, what touches my heart the most is the way so many of us want a deeper connection with others, but can't seem to find it. Bronnie Ware, a palliative care... Read More...