Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Brilliant life balance and self-care tools value pack. Help your clients explore and understand how to achieve more balance in their lives – and importantly – find calm!
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Also Available In: Coaching Tools & Exercises MEGAPack!
Your 90 Day Coaching Program in a Box! Help clients transform their ‘Blahs into Ahas!’ with this comprehensive framework and tools. Everything you need to market, promote and deliver an inspirational experience to new and existing clients.
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One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them – and find ways to break free from draining or toxic relationships. (1 pages)
Also Available In: Balance & Self-Care Toolkit , Renew YOU, Love Your Life! Coach Program
No more excuses! Help busy clients get real about where their time goes with this powerful time-charting exercise. (1 pages)
Also Available In: Productivity & Time Management Toolkit
Great for clients unhappy in their role or changing careers. Identify the top 10 Career Values and discover what motivates them at work! (8 pages)
Also Available In: Career Coaching Toolkit
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