Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
$9.95
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Get these brilliant life balance and self-care coaching tools! Help your clients explore and understand how to achieve more balance in their lives—and importantly—find calm!
See the 9 products included >>
Also Available In: Coaching Tools & Exercises MEGAPack!
Help clients get the most out coaching with you with this list of prompts. Help your client prepare and be ready for their session with you. (1 pages)
Also Available In: Coaching Welcome Packet
Help your clients identify and prioritise what they need to start doing in the next 3 months to achieve their 10 year goals. (1 pages)
Also Available In: Vision & Goal Setting Toolkit
Help your clients break free of limiting beliefs and self-judgements with this gremlin coaching exercise! (3 pages)
Also Available In: Self-Discovery Toolkit
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