Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Brilliant life balance and self-care tools value pack. Help your clients explore and understand how to achieve more balance in their lives – and importantly – find calm!
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Also Available In: Coaching Tools & Exercises MEGAPack!
Your 90 Day Coaching Program in a box! Help clients transform their ‘Blahs into Ahas!’ with this comprehensive program framework and tools. Everything you need to market, promote and deliver an inspirational coaching experience to new and existing clients.
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Client stuck in the negative? Help them reframe their weaknesses and gain a more positive perspective. (1 pages)
Help your clients break free of limiting beliefs and self-judgements with this gremlin coaching exercise! (3 pages)
Also Available In: Self-Discovery Toolkit
Blast those interruptions effectively and fast! Understand your client’s interruption sources and create an individualised plan to manage them. (5 pages)
Also Available In: Productivity & Time Management Toolkit
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