Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Emma-Louise's Book Recommendation: "Work the Pond" by Darcy Rezac. This simple and fun read was a godsend when I first arrived in Canada. I knew no-one and was starting a new coaching business. Removing common misconceptions about networking, this book showed me how to make networking easy. Excellent tips and resources to help anyone become a good 'networker'!
Brilliant life balance and self-care tools value pack. Help your clients explore and understand how to achieve more balance in their lives – and importantly – find calm!
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Also Available In: Coaching Tools & Exercises MEGAPack!
Your 90 Day Coaching Program in a Box! Help clients transform their ‘Blahs into Ahas!’ with this comprehensive framework and tools. Everything you need to market, promote and deliver an inspirational experience to new and existing clients.
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Are your clients working on what’s most important to them? Help clients focus on their priorities with this effective exercise. (3 pages)
Also Available In: Productivity & Time Management Toolkit
An invaluable tool to discover how your client is REALLY doing and how you can better help them. (1 pages)
Also Available In: Renew YOU, Love Your Life! Coaching Program , Welcome Pack Toolkit
Get clients thinking about what they really want from life – and from coaching with these deep, pondering questions. (2 pages)
Also Available In: Welcome Pack Toolkit
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