Letting Go Exercise

Letting Go Exercise

Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)

$9.95

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"The Coaching Tools Company delivers exactly what it says it does, SMART, effective tools to use in your coaching practice, as well as other informative/education insights. I now come to the CTC first when looking for a new hands on resource... LOVE IT."

Florie Varga

Coach, Consultant & Facilitator - Inspired Woman

  • Raise awareness about the impact of not letting go of issues
  • Explore concept of 'secondary gain' - what clients gain by holding on
  • Useful tool to start discussion on forgiveness
  • Uses a story to illustrate the learning

This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"

Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.

This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.

Read our Complete Guide to Coaching Tools to find out more about what coaching tools are, and when and how they can help!

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