Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Get these brilliant life balance and self-care coaching tools! Help your clients explore and understand how to achieve more balance in their lives—and importantly—find calm!
See the 9 products included >>
Also Available In: Coaching Tools & Exercises MEGAPack!
One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them – and find ways to break free from draining or toxic relationships. (1 pages)
Also Available In: Balance & Self-Care Toolkit
Client struggling with their current career or trying to find the right one? This worksheet helps clients come up with ideas and rediscover buried career hopes and dreams. (7 pages)
Also Available In: Career Coaching Toolkit
Help clients find new answers for a problem or make a decision by connecting with their own inner wisdom. (1 pages)
By continuing to use this site you are agreeing to our use of these cookies. View Our Cookie Statement
"Super Spring SALE! Get 30% off EVERYthing here >> Dismiss