Help clients lighten their load and move forward by letting go of energy drains and mind-clogs. (1 pages)
$9.95
This Letting Go Exercise asks, "What do you need to let go of?" Because all too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful question:"Why are you holding on? What benefits do you get by NOT letting go?"
Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of.
This coaching exercise is also a perfect way to start a discussion around forgiveness – whether of self or others.
Get these brilliant life balance and self-care coaching tools! Help your clients explore and understand how to achieve more balance in their lives—and importantly—find calm!
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Also Available In: Coaching Tools & Exercises MEGAPack!
One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them – and find ways to break free from draining or toxic relationships. (1 pages)
Also Available In: Balance & Self-Care Toolkit
Stay on track! Essential for every coaching client – get clear on what your clients want to get out of coaching with you! (2 pages)
Also Available In: Coaching Welcome Packet
Are your clients working on what’s most important to them? Help clients focus on their priorities with this effective exercise. (3 pages)
Also Available In: Productivity & Time Management Toolkit
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