GRAPHIC: 5 Questions to Help Set Boundaries!

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Emma-Louise
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One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what we need - and ensuring we get that need met. It is about taking care of ourselves. Often this involves saying "no" to others or  ourselves. But it can also mean standing up for ourselves, speaking out and defining what we will and will not accept in respect to how we are treated.

Answer the 5 questions below, then pick one boundary and take action!

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Contributing Author:

Emma-Louise Elsey is passionate about kindness, coaching and personal development and has been coaching since 2003. She's the Founder and Former CEO of The Coaching Tools Company, and Founder of Fierce Kindness. Originally a project and relationship manager for Fortune 500 companies she loves to create coaching tools and exercises, including lots of free coaching tools for you here at The Coaching Tools Company. Through Fierce Kindness she helps people create a life they love, make a difference and learn to be kind to themselves.

She'd love you to sign-up for the Fierce Kindness Newsletter and grab a free How to Be Kind to Yourself Workbook. Or connect personally on Linkedin, Facebook or Instagram.

Learn more about Emma-Louise & see all their articles here >>

Categories: Articles for Specific Niches, Boundaries, Coaching Infographics, Personal Growth for Coaches, Productivity & Time Management, Self-Care for Coaches

Image of Client Pointing and Setting Boundaries by Aaron Amat via Shutterstock

8 Comments

  1. Leslie

    This is good material!
    Thank you for sharing.
    I look forward to incorporating this into some of my client conversations.
    I even have names in mind that this might help "see" why they are overwhelmed.

    Reply
  2. Lynda Monk

    Hi Emma & the Coaching Tools Co team! Thanks for all your great infographics, inspiring articles and wonderful resources for coaches. I love them and use them often.

    Reply

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