Is Your Work Supporting You? Use Mindfulness to Be At Your Best! By Jenn Danielson Reading Time: 3 min We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for... Read More...
12 Courageous Ways to be Kind to Yourself (Infographic) Reading Time: 1 min Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up... Read More...
3 Top Tips on How To Stay Calm Running Your Coaching Business | By Ruby McGuire Reading Time: 6 min When we're being of service to others it's easy to over-give and to lose ourselves in the process. We're passionate beings who want to help and help and help, but at what cost to us? I've been running... Read More...
4 Ways To Be Mindful and De-Stress (Taking Care of Coach and Client) by Jenn Danielson Reading Time: 3 min The world of coaching is an incredible place. It's a space that offers everyone the opportunity to grow, and it's no wonder so many are drawn to service through coaching. But are you creating the best you... Read More...
4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
5 Things You Can Do When Attacked By The Green-eyed Monster! by Ruby McGuire Reading Time: 5 min "Mirror, Mirror, on the wall, who is the fairest of them all?" Have you ever felt that butterfly sensation in your tummy and a pang of jealousy when you see a great Facebook ad or newsletter from another... Read More...
Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) Reading Time: less than 1 min Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much... Read More...
5 Surprisingly Easy Tips To Get Focused, Be Happier and More Productive (Graphic) Reading Time: Less than 1 min Welcome to September! As we re-focus our lives and businesses for the last part of the year - it can be helpful to have some fresh new productivity tips to try! These 5 Surprisingly Easy Tips Will Help... Read More...
BOOK REVIEW By Julia Menard: "Music of Silence: A Sacred Journey through the Hours of the Day" Reading Time: 5 min This fabulous book review from Julia Menard gives us a beautiful summary of the book highlights - inspiring us to slow down, follow the day's natural rhythms and bring more sacredness to everyday life. Julia... Read More...
7 Summer Projects to Get You Ready for Back-to-School in September! Reading Time: Less than 1 min It's now August - and in only a few short weeks, we and our kids will be caught up in the "back-to-school" energy. But for now, August is typically a month where everyone and everything slows down, so it's a... Read More...