4 Self-Love & Compassion Practices for You and Your Clients by Lynda Monk, MSW, RSW, CPCC Reading Time: 5 min At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our... Read More...
12 Courageous Ways to be Kind to Yourself (Infographic) Reading Time: 1 min Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up... Read More...
4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
Balance & Self-Care: Let's Do More for our Clients! Reading Time: 3 min We live in societies that place great value on results: achievement, qualifications, status and success—often at great personal expense. Many people work themselves extremely hard, ignoring what their... Read More...
Coaching Tools 101: The Balance and Self-Care Toolkit - How and When to Use These Tools! Reading Time: 12 min This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit! Read More...
No: The Most Powerful Word for Success, Happiness and More! Reading Time: 3 min 20 sec We've been taught that it's good to say "Yes", to juggle a million things, to do and achieve as much as we can in as short a time-frame as possible! And as a result, stress and overwhelm are endemic in modern... Read More...