NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
Calming Ocean 5 Minute Meditation GRAPHIC Reading Time: less than 1 min For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?... Read More...
3 Ways to Create Boundaries and Balance through Energy Awareness | By Sura Kim Reading Time: 3 min 15 sec Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &... Read More...
How to Use The Wheel of Life in Your Coaching Practice: A Complete Guide Reading Time: 10 min Learn everything to use The Wheel of Life in your Coaching Practice here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more! Read More...
5 Journaling Activities to Cultivate Awe & Wonder in Daily Life | By Lynda Monk, MSW, RSW, CPCC Reading Time: 2 min 40 sec I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I... Read More...
How to Use Poetry in Coaching: Inspirational Poem, "My Symphony" by William Ellery Channing Reading Time: 1 min 30 sec Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have... Read More...
Easy Calming 1 Minute Meditation GRAPHIC Reading Time: less than 1 min We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use... Read More...
Life Balance INFOGRAPHIC: 11 Powerful Tips for More Balance in Life! Reading Time: less than 1 min As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on... Read More...