Coaching Tools & Resources

Keep Going: Your Speed Doesn't Matter, Forward is Forward! As we think about heading back-to-school - and refocusing - we thought we'd share this inspiration! We need determination and perseverance to...

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use...

For our "Boundaries" theme, we found this beautiful quote from Eve Ensler, and loved it - so we made a beautiful graphic! If you like it, please share! NOTE: Want to share JUST the quote (and not this...

As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on...

Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done...

The "Inviting in Qualities" is a powerful grounding exercise that's useful before going into a situation where you want to be your best or that might be challenging. It's an adaptation of the Navajo...

Please Note: In writing this article, I found it so interesting that I got a bit carried away! So this article is a bit longer than usual, but still less than 5 minutes to read - and it's a great way to...

This "Coaching Skills Forum" call from Ben Dooley's Archive helps coaches with a valuable skill - that of intruding! Because with some clients we just can't get a question in edgeways! How DO you "intrude"...

Building and crafting your toolkit is important for group and team coaches. Just as with coaching individuals, our conversations are going to touch on a variety of different topic areas, using a range of...