Raising Self-Awareness

As we head into the new season and last quarter of the year, it's a great time to review goals. So, here's a great resource from a fellow coach, the book: Digging for Goals, a breakthrough approach to becoming...

I was taught the Johari's Window model many moons ago by one of my mentors. It's a fabulous model to help your clients see both how they perceive themselves, and how others might perceive them. Because we...

Plus a 5 minute video sharing a 3 Step NLP Technique to calm down the inner critic! As a coach, you work with clients on a number of challenges, but if you don't address the one issue that rules them all,...

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...

When our thoughts are dominated by our inner critic, it's hard to get it off center stage. Here's how Byron Katie's "the work" can help both you and your clients!

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy...

Supporting our clients in enhancing their strengths is key, whether working to support individual coaching, group coaching or team coaching clients. Today, many coaching modalities and methodologies are...

Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much...

Why I've Removed "Romance" from the Wheel of Life! Recently I had a very interesting discussion with a forward thinking divorce lawyer, mediator and life coach (let's call him John). John shared a recent...