Raising Self-Awareness

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...

When our thoughts are dominated by our inner critic, it's hard to get it off center stage. Here's how Byron Katie's "the work" can help both you and your clients!

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy...

Supporting our clients in enhancing their strengths is key, whether working to support individual coaching, group coaching or team coaching clients. Today, many coaching modalities and methodologies are...

Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much...

Why I've Removed "Romance" from the Wheel of Life! Recently I had a very interesting discussion with a forward thinking divorce lawyer, mediator and life coach (let's call him John). John shared a recent...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...

My past career as an actor has taught me some powerful lessons that have had a tremendous impact on my coaching as well as my own personal growth and success. In particular, one of the first things an actor...

BIG CONGRATULATIONS to Judy Frabotta—our Writing Contest Winner! This is the article that you and your fellow coaches voted for. Read her inspiring article below: Only parts of us will ever touch only...