Raising Self-Awareness

We've all heard about mindfulness. It's hard to escape the idea these days! Being "mindful" has pervaded every aspect of our lives from spiritual growth to eating, business and the boardroom. But, what does...

  Guided Meditation is a Powerful Tool for Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form of meditation. As the name suggests, with guided meditation someone...

Use a Card Deck with Beautiful or Inspiring Images! This is another exercise that works with imagery to access intuition to go deeper with clients. Images provide access to intuition, expand awareness and...

Most coaches know how to be supportive, encouraging, and curious. However, creating a new awareness takes more than building trust and rapport. As the conversations go deeper, you might need to generate a...

When someone reaches a place in their career where they've earned the title of 'leader', it's easy to assume they must inhabit, better than the rest of us, that golden space we yearn to know: Confidence. And...

We know things in so many different ways. The most common way we understand our world is through our intellect and verbal fluency - traditionally more left brain skills. These skills are essential. We...

Coaching clients often have goals like losing weight, getting fit, de-cluttering, cleansing, growing their business/career, taking a dream trip, journaling more, writing a book, sparking more romance in...

People often ask how they can use Coaching Tools. Well, here 12 great ways you can use Coaching Tools & Exercises in your practice!  We hope this infographic gives you lots of ideas on how to use...

Coaching Tools and Exercises are a wonderful tool in your toolbox to help your clients grow, build confidence, get to know themselves and take action. But they can be used in many, many other ways! We love...

When a client comes to you, unhappy and wanting to find a new job or career, don't leap into helping them find a new job or career! Everyone has a story - they're bored, underappreciated, their boss is mean...