Coaching Skills & Techniques

The tradition of New Year's resolutions goes back over 4000 years. Babylonians made promises and offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them....

  Procrastination is not the "black or white" issue I had previously thought. We're not either a "procrastinator" or a "doer"—we can be both, because procrastination is situational... Are you a...

Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots...

Arguably one of the best coaching tools of all is simply to have your own coach. Kerryn Griffiths, champion of peer and mentor coaching and Founder, Director & Global Coordinator of ReciproCoach...

I have loved "The Cartesian Questions" (aka The Cartesian Co-ordinates) ever since I first came across them on my NLP Practitioner Training. And what prompted me to write about the Cartesian Questions was...

As the summer draws to a close for those of us in the northern hemisphere, people are gearing up for back to school and work. It's a great time to be working with our clients on goals—and whether you are...

How are you going to know what's most important to you unless you make time to listen to yourself? As coaches, we spend a lot of time listening to others. We focus all our attention - some call it...

We made our first ever infographic! This stress infographic shares the primary and secondary signs of stress, as well as the warning signs of stress. In order to avoid stress, we need to be able to...

Do you or your clients have a problem with saying "Yes" (or trouble saying "No") so you end up feeling totally overwhelmed? Well, until recently I did. I said "Yes" to far too many things (granted, these...

We found this infographic - and loved it so much we made it our infographic of the month! Do you do any of the 5 weird habits? Because they seem like "Coaching Habits" to me - they're exactly the kind of...