Easy 3 Step Calming Meditation Script for You (and To Use With Your Clients!) Reading Time: 2 min Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and... Read More...
7 Coaching Questions to Celebrate YOUR Achievements! Infographic Reading Time: less than 1 min Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting... Read More...
Your Summer Relaxation Quotes Challenge! (with 6 Relaxing Quotes) Reading Time: 1 min 30 sec Quotes can be a powerful tool for personal development. As most of our clients take it easier over the summer, why shouldn't we? Well, if this sounds like something you'd like to do, you might like our... Read More...
Balancing Work and Play over the Summer: Who do you want to be in September? Reading Time: 3 min I don't know about you, but in the summer I usually end up in a battle with myself. Like you, I want to serve others. And I also want and need to enjoy the summer and relax. It should be easy, to just... Read More...
De-Stress Series: 10 Easy Ways to Help Find the Calm You Need by Emma-Louise Reading Time: 5 min Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many... Read More...
Achieve More: Why You Need Stillness to be Productive! Reading Time: 3 min Imagine a glass full of water scooped up from a puddle in a field. It's muddy and swirling around—like our daily lives, full of activity, messiness and life! But if you put that glass of water down and... Read More...
Are You Doing Too Much? The Perils of Multitasking | By Steve Mitten MCC Reading Time: 3 min This article from Master Coach Steve Mitten looks at the perils of the relatively recent phenomenon of multitasking. The explosion of online tools, resources and apps that—even while they're extremely... Read More...
Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts Reading Time: 4 min 40 sec 2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and... Read More...