Self-Care for Coaches

  Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...

Quotes can be a powerful tool for personal development. As most of our clients take it easier over the summer, why shouldn't we? Well, if this sounds like something you'd like to do, you might like our...

I don't know about you, but in the summer I usually end up in a battle with myself. Like you, I want to serve others. And I also want and need to enjoy the summer and relax. It should be easy, to just...

Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many...

This is a short and (hopefully) sweet post as it's a busy time of year. In particular, I want you to remember to celebrate YOU this December. For many of us it can feel like a treadmill of sending cards,...

Imagine a glass full of water scooped up from a puddle in a field. It's muddy and swirling around—like our daily lives, full of activity, messiness and life! But if you put that glass of water down and...

This article from Master Coach Steve Mitten looks at the perils of the relatively recent phenomenon of multitasking. The explosion of online tools, resources and apps that—even while they're extremely...

2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and...