For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
16+ Awesome Ways to Top-up Your ICF CCEUs Reading Time: 9 min Building our CCEUs encourages us to deepen our coaching skills and growth as a coach. But sometimes life (and business!) gets away from us. Suddenly it's the end of the year and we need to find a few more... Read More...
5 Proven Strategies to Stop Procrastinating—Now! | by Dr. Sarah Evans MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
BOOK REVIEW by Ruby McGuire "Dark Side of the Light Chasers" Reading Time: 3 min The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams by Debbie Ford Dark Side of the Light Chasers, by the late Debbie Ford, is a challenging, sometimes... Read More...
Work Smarter (Not Harder) and Get More Done with a "12-Week Year" | by Ruby McGuire Reading Time: 5 min As a coach I'm sure you've read many books on business and personal development. And you've probably noticed that many books have the same message—just shared differently. (An excellent reason to write... Read More...
Top 10 Book Recommendations: Get Creative with Your Journaling! | Lynda Monk MSW, RSW, CPCC Reading Time: 10 min Get Lynda's top 10 book suggestions jam-packed with new ideas to get creative with journal writing: both your own and for your coaching clients! Read More...
The Scientific Benefits of Journaling for Your Brain! | by Dr. Irena O'Brien Reading Time: 3 min Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial.... Read More...
Challenging Team or Group? The 5 Team Dysfunctions with Ideas to Build Trust | by Julia Menard Reading Time: 4 min If you work with teams, Patrick Lencioni's book The Five Dysfunctions of a Team is a 'must read'. Lencioni begins by saying that the root cause, and foundational reason, for any dysfunctional team—is... Read More...
NEWS: Meet the 5 WBECS Ticket Winners for the 2022-2023 Program! Reading Time: 2 mins A Huge "Thank-you" to all Coaching Tools Company Readers & Fans who participated in the WBECS Ticket Draws! What is WBECS*? The World Business & Executive Coaching Summit brings together thought... Read More...