Coaches Seeing RED - Episode 1 | *AUDIO Podcast* | From Ruby, Emma-Louise & Dawn Reading Time: less than 1 min Meet Ruby, Emma-Louise and Dawn in this rough cut of our very first Coaches Seeing RED Podcast! We talk about how we met, how the podcast came about and you'll get a sense of how the rest of the podcasts... Read More...
How I got 12 New Clients by Creating a Coaching Program (and why it was a turning point!) Reading Time: 9 min A coaching program is immensely helpful to help clearly and confidently describe what you do in a way that potential clients will understand. Here's how I did it! Read More...
Sometimes You Just Need to Stop: 10 Reasons to Take a Break from Business | by Ruby McGuire Reading Time: 7 min Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
4 Easy Ways to Wrap-up a Coaching Session | Get "Heart to Heart" with Julie Johnson MCC Reading Time: 3 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
16+ Awesome Ways to Top-up Your ICF CCEUs Reading Time: 9 min Building our CCEUs encourages us to deepen our coaching skills and growth as a coach. But sometimes life (and business!) gets away from us. Suddenly it's the end of the year and we need to find a few more... Read More...
5 Proven Strategies to Stop Procrastinating—Now! | by Dr. Sarah Evans MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
BOOK REVIEW by Ruby McGuire "Dark Side of the Light Chasers" Reading Time: 3 min The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams by Debbie Ford Dark Side of the Light Chasers, by the late Debbie Ford, is a challenging, sometimes... Read More...