All Meditation & Mindfulness Articles

Calming 5 Minute Ocean Meditation GRAPHIC

Reading Time: less than 1 min
This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in...

Coach FEATURE: Meet Sura Kim

Reading Time: 2 min 30 sec
We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Sura Kim from Seattle, USA.  Sura is a Meditation Coach & Trainer...