Meditation & Mindfulness

This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in...

Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &...

We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Executive Coach Dr. Mickey Parsons, MCC, BCC  from Atlanta,...

We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Sura Kim from Seattle, USA.  Sura is a Meditation Coach & Trainer...

In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to...

Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below is...

Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. And (I) Emma-Louise Elsey was invited to...

A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were...