*UPDATED Nov 10* COVID Care Package: (Free) Resources for Coaches Reading Time: 10 min As coaches we're uniquely positioned to support and even take a leadership role to help our clients and followers navigate these strange and challenging times. We're excited to offer you this package of free resources to support you, as you support others. Read More...
Calming 5 Minute Ocean Meditation GRAPHIC Reading Time: less than 1 min This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in... Read More...
3 Ways to Create Boundaries and Balance through Energy Awareness | By Sura Kim Reading Time: 3 min 15 sec Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &... Read More...
Coach FEATURE: Meet Sura Kim Reading Time: 2 min 30 sec We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Sura Kim from Seattle, USA. Sura is a Meditation Coach & Trainer... Read More...
9th ICF Life Vision & Enhancement Community Webinar: Compassionate Self-Care & Reflection with Elizabeth Bishop Reading Time: less than 1 min In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to... Read More...
Guided Loving-Kindness Metta Meditation Video to Help Your Clients Be More Self-Compassionate | By Sura Kim Reading Time: 2 min 25 sec Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below is... Read More...
Visualize Success in 6 Easy Steps with this Meditation Process! | By Sura Kim Reading Time: 1 min 45 sec Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
3 Easy Mindfulness Exercises to De-Stress Your Clients | By Delaney Tosh CPCC, PCC Reading Time: 2 min 30 sec A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were... Read More...
How to Boost Mindfulness with Guided Meditation & Journaling! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 30 sec As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,... Read More...
