Meditation & Mindfulness

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided...

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...

Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &...

In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to...

Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below is...

Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were...

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide...