Raising Self-Awareness

These 15 Goal-Setting Questions will help you create your best year ever. Set aside 30 minutes, settle in somewhere snug and warm with a cuppa (or glass of wine) and relax. Answer the questions below—and...

Ben Dooley is an all round kind, fun, enthusiastic person AND an expert coach and mentor. Needless to say I am a big fan. This article from Ben is about giving yourself permission. It's a great...

Have you ever had a client who keeps committing to action, but then never seems to do what they say they will? I know I have. Well, all too often our clients are blissfully UNaware of how they're...

Coach's Question: Hi Emma-Louise, I have a client who is fixated on "Why?". They get really trapped in one line of thinking and it's stopping them from moving forwards. I'm wondering if you have a relevant...

The Chinese finger trap? What's that? Well, it's something I remember from my childhood, perhaps you've seen it. It's a rather innocent looking tube that's just wide enough for you to stick your two fingers...

"What Makes My Heart Sing?" is one of my absolute favourite coaching exercises. I've used it with individual clients and in innumerable workshops. It's a powerful tool for awakening and happiness—and it's...

Usually when we use the word 'stress' we're referring to so-called 'bad' stress or DIStress. But did you know there is a name for good stress?  Eustress, pronounced YOU-stress, is a term coined by...

Especially when our clients have BIG goals in mind, it's important to help set them up for success by exploring if they really want their goal - and how committed they are. Not only that, but sometimes...

Often when our clients say "I don't know", they really do know - they're just unwilling to acknowledge or face the answer. If it was was easy to say aloud they would have done so. There can be many...

The Assumption Iceberg Conflict in life is inevitable, whether it's how much we spend on the kids, what solution is chosen at work or returning an appliance to the store. These conflict tips - and the...