Coaching Ideas & Inspiration

For me the essence of coaching is change, whether it's something we do—or how we think. Therefore it's essential that people leave our coaching workshops with at least one action—and new perspectives....

I am often asked which Coaching Activities, Tools and Exercises I like best, use most, would recommend—or would not be without. So below I share the coaching activities I think are most universally...

The New Wheel of Life Tool The Wheel of Life is a powerful coaching tool—and can be used in many different ways! In fact it may just be the best and most flexible coaching tool in our coaching...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...

As a coach, it's important that we both keep growing our coaching skills and that we also keep learning and growing ourselves. So in this article I talk you through one of my favourite coaching tools:...

Over the years I have come to ask just one question to wrap-up a coaching session. But while the question remains the same, the answers vary significantly from client to client - and from week to...

Often when a client is stuck, it's because they're looking at the world through a fixed Black and White or All or Nothing thinking filter. In NLP (Neuro-Linguistic Programming) this is considered is a type...

We've all had a client who SAYS they want to achieve a goal but consistently avoids and, for one reason or another, does not complete their actions. Our lives are complex these days - and our goal...