Personal Growth for Coaches

Business Planning is something we need to do regularly - to review our goals, progress and setting actions that keep us on course. Many of us think business planning is something dreadfully serious and/or...

Imagine a glass full of water scooped up from a puddle in a field. It's muddy and swirling around—like our daily lives, full of activity, messiness and life! But if you put that glass of water down and...

This article from Master Coach Steve Mitten looks at the perils of the relatively recent phenomenon of multitasking. The explosion of online tools, resources and apps that—even while they're extremely...

When we talk about Time Management, what we're really talking about is prioritising and focusing on what's most important - and eliminating and reducing what isn't. And when we do THAT, yes, we're more...

The secret to making it as a coach is to keep at it. You could call it perseverance, but I like to call it STICK-TO-IT-IVENESS. And Here are 10 Examples of “Stick-to-it-ive-ness” For You to Try:...

This is a follow-up to the very personal article where I outed myself for having chronic anxiety (still active but reduced), depression (now past thankfully) and ADD (unsurprisingly still very...

Duncan (my husband) and I at a recent wedding Please Note: This article was written in 2013, and has had a few minor updates since then. It continues to be one of our most commented upon posts. This...

Usually when we use the word 'stress' we're referring to so-called 'bad' stress or DIStress. But did you know there is a name for good stress?  Eustress, pronounced YOU-stress, is a term coined by...

This is a fun post about powerful life lessons I learned from running a coaching business. Perfect for a sunny read over coffee. So, here are 20 of the best life lessons I've learned so far LISTEN to...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...