Your Free Holiday Thank-You Gift (And How to Use it!)

The New Task Management To Do List XMAS

The New To-Do List Task Management System.pdf

Have you noticed that our top priorities – the things that make the biggest difference to us and our businesses – are usually the most challenging tasks? They involve us learning, stretching ourselves outside our comfort zones – and so what happens for many of us is that we avoid or procrastinate over doing them!

So many people want “more time” to grow their businesses but then avoid doing what moves them forwards (myself included here – see my personal revelation about how I procrastinate!). But, if we are willing to get Read More…

Goal-Setting Toolkit: Step by Step Instructions on How and When To Use These Goal-Setting Tools!

Man Running Reaching Finish Line

This article about our goal-setting tools and toolkit was written in answer to a request for more information on how to use our toolkits more effectively. But these articles are also helpful if you’re looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

In this article we describe each goal-setting tool in the toolkit, its purpose, how and when to use it, give additional tips AND identify which tools work in coaching sessions, as homework, in workshops or teleseminars and group coaching!

Read More…

Do You Secretly Procrastinate? Plus Healthy Procrastination in 5 Easy Steps...

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Procrastination is not the “black or white” issue I had previously thought; it’s not that we are either a “procrastinator” or a “doer” – we can be both. You see, I recently discovered (after 10 years of personal development and coaching) that I was a secret procrastinator. I say secret because I HAD NO IDEA I regularly procrastinated.

Instead I considered myself a “do-er”, someone who can be relied upon to do what they say they will. In the last 10 years alone I’ve moved country, changed careers, built a successful business from scratch, moved again to a small island, Read More…

How To Use The Cartesian Questions, Plus *New* Tool!

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This month we’re looking at back-to-school, goals and getting refocused. Now, I have loved “The Cartesian Questions” ever since I first came across them on my NLP Training. What prompted me to write about the Cartesian Questions was a powerful coaching experience I had with them last week…

First, What Are “The Cartesian Questions”? (and why you should care!)

In coaching, the Cartesian Questions Tool is a set of 4 questions that help your clients get new perspectives and understanding of what inspires and blocks them in making a decision – or seeking a particular goal. Use this tool Read More…

Are you Listening to Your Own Inner Wisdom? Here are 7 Questions to help you!

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How are you going to know what’s most important to you unless you make time to listen to yourself?

As coaches, we spend a lot of time listening to others. We focus all our attention – some call it “Level 3 Listening” – observing body language if we’re in person, listening for tone, ‘energy’, what is NOT being said as well as listening to the actual words and what may lay underneath. Not only that but we listen to the silences too – is this a thoughtful, fearful or embarrassed silence? And while doing all this we listen to Read More…

The Most Powerful Word You and Your Clients Need to Relearn if You Want to Succeed!

You can say no! Woman holding hoop for man to jump through

We’ve been taught that it’s good to say “Yes”, to juggle a million things, to do and achieve as much as we can in as short a timeframe as possible! And as a result, stress and overwhelm are endemic in modern culture.

But the difference between people who succeed and those who don’t, between people who enjoy life and people who feel stressed and overwhelmed is not people who say “Yes”, but those who are willing to say “No”!

“No” is the most powerful word in the dictionary. And it’s nothing new for you. When you were very small, you Read More…

Don't Wear Out, Create Some 'You' Time Every Week!

Obligation-Free Me Time shown by woman lying in grass

Do you or your clients have a problem with saying “Yes” (or trouble saying “No”) so you end up feeling totally overwhelmed? Well, until recently I did. I said “Yes” to far too many things (granted, these were things I wanted to do – but there were just so many of them). I squeezed in the time to do them all BUT felt overwhelmed, struggled to relax and found it hard to get to sleep!

Have you heard the saying, “The bow kept forever taut will break”? In Christian tradition, God rested on the 7th day, universities have a Read More…

Here are 10 Spring Themed Coaching Questions to Help Review and Freshen up our Lives!

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While on a walk in the woods this morning, I saw winter’s accumulated garbage and litter everywhere. It looks strangely depressing next to the beautiful purple and orange crocuses and yellow narcissi. Everywhere I look, things are budding and coming into leaf – and the garbage glares accusingly at me.

Garbage and clutter: They’re almost the same thing. In fact, did you know that the word “clutter” is derived from a 15th Century English word – clotter – a variant of clot? The word clot has described collections of dead bodies, cats (presumably stray ones), narrow, crooked, dark and dirty Read More…

3 New Ways For You to Use the Wheel of Life in Relationships!

Attractive couple portrait.

The “Wheel of Life” may be ‘old hat’ to many of us, but it’s endlessly flexible. Did you know that the categories we use on the Life Balance Wheel can be used to help make decisions on everything from life partners to new careers? And that a Blank Wheel can be used to help evaluate decisions?

So, with Romance in the Air, Here are Three (3) Ways You Can Use The Wheel of Life in the Relationships Arena: 1. Understanding which Qualities in Another Person Most Positively Impact our Lives

Do you have a client, friend (or yourself!) looking for Read More…

Get Potential Clients to Choose YOU: Use this Simple Hidden Treasure Concept!

Puzzle Piece Between Woman's Fingers

Many of us (by us I mean coaches and people who want to help others and make a difference) think sales is complicated, hard, a chore or worse – something somehow beneath us that we shouldn’t have to do.

Selling coaching IS challenging. First, people must WANT coaching (something they don’t necessarily understand!) AND they must want to coach with US (someone they don’t know!) Phew! No wonder it can be hard to get clients.

And all around us I see how big (and small) companies manipulate people into buying. I don’t know about you, but I don’t want Read More…