Authenticity

Which of these 7 Confidence Tips and Ideas Do You Like Best? Confidence is something many of us and our clients would like more of - even if it's just in particular situations. We've updated this...

With our focus on leadership and confidence this month, we've created this infographic to inspire you—and share. 3 ways to share this graphic on social media and build engagement: EASY: Ask your fans...

For International Women's Day, we thought we'd create some fun inspiring quotes for you to share. Choosing the quotes was easy. I'm a big fan of Eleanor Roosevelt (who managed to carve out a place for...

With the holidays almost upon us, I wish for all of us to love and accept ourselves as we are! And here is a beautiful quote from Louise Hay (who passed on in 2017) to help: In the infinity of life where I...

Tony Robbins is nothing if not controversial. This documentary, available on Netflix, paints the portrait of a man literally consumed with the need to help others and "remove their pain". NOTE: Don't watch...

I was taught the Johari's Window model many moons ago by one of my mentors. It's a fabulous model to help your clients see both how they perceive themselves, and how others might perceive them. Because we...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy...

Did you know that list-making is a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with ourselves, find clarity, get things out of our...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...