Authenticity

For International Women's Day, we thought we'd create some fun inspiring quotes for you to share. Choosing the quotes was easy. I'm a big fan of Eleanor Roosevelt (who managed to carve out a place for...

With the holidays almost upon us, I wish for all of us to love and accept ourselves as we are! And here is a beautiful quote from Louise Hay (who passed on in 2017) to help: In the infinity of life where I...

Tony Robbins is nothing if not controversial. This documentary, available on Netflix, paints the portrait of a man literally consumed with the need to help others and "remove their pain". NOTE: Don't watch...

I was taught the Johari's Window model many moons ago by one of my mentors. It's a fabulous model to help your clients see both how they perceive themselves, and how others might perceive them. Because we...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy...

Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...

You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the...

In this article learn about the 5 best coaching tools for authenticity, plus why and how to use them and a real-life example for each authenticity exercise. Have you noticed that people these days are tired...