Journaling

Nothing extraordinary can be done without confidence. Confidence helps us overcome our fears and doubts: It helps us bounce back during times of adversity and it helps us take risks and deal with our...

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

Journaling is a powerful tool to raise our self-awareness. It's a wonderful resource we can both use ourselves—and offer our clients Below is a beautiful co-created infographic. Emma-Louise and Lynda...

Did you know journaling could be a leadership tool? Whether for yourself or your clients, read on to learn more about how to use journaling to boost leadership skills. Most of us are juggling a lot of...

15 Great Books about Journaling for You to Try! In this article journaling expert Lynda Monk and passionate journaler Emma-Louise recommend their 15 favourite journaling books. We have reviewed and...

The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and...

What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and...

Many coaches recommend journaling to their clients. Why? Because most of us know first-hand how transformational journaling can be. As coaches, we're in the business of encouraging our clients to grow...

Journaling is a powerful tool for transformation that I believe should be in every coach's toolkit. As coaches, we know that powerful questions can help guide our clients to transformation, learning and...

I love this time of year. September is my birthday month, and yes I'm a Virgo! It's a great time of year to be both reflective and forward looking in order to end the last quarter of the year feeling...