12 Courageous Ways to be Kind to Yourself (Infographic) Reading Time: 1 min Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up... Read More...
Tall Poppy Syndrome: 5 Ways You Can Help Your Clients! Reading Time: 4 min We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy... Read More...
Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) Reading Time: less than 1 min Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much... Read More...
The Wheel of Life: Romance is Dead, Long Live Self-Love! Reading Time: 6 min 30 sec Why I've Removed "Romance" from the Wheel of Life! Recently I had a very interesting discussion with a forward thinking divorce lawyer, mediator and life coach (let's call him John). John shared a recent... Read More...
THINK Acronym for Kinder and More Effective Communications (Infographic) Reading Time: Less than 1 min This THINK acronym and infographic helps us communicate more kindly with others. Originally the THINK acronym was created to help reduce online bullying (to be used before posting something on Social Media),... Read More...
Happy Holidays 2015! Plus Inspirational Quote Reading Time: Less than 1 min The holidays seem to get busier and busier. I wish for you, a space somewhere in there for you. And so I'm sharing this beautiful quote from Parker Palmer: "The human soul doesn't want to be fixed, it... Read More...
5 Terrific Conflict Tips to Make "Difficult Conversations" Easier and Less Stressful! Reading Time: Less than 1 min It's holiday season, and we're all likely to be spending more time with our nearest and dearest. Which can be challenging - old issues raise their heads and new ones crop up. This month we're sharing 5... Read More...
Here's How to Ask For Help Courageously and Assertively! [2 Step Process] Reading Time: 6 min What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have... Read More...
Use These 7 Deep Coaching Questions to Connect to Your Dreams (Graphic) Reading Time: Less than 1 min It's October - and for many of us, the reducing hours of daylight focuses us inwards. And as we approach the end of the year, it's a great time to prepare for annual goal-setting and look deeply... Read More...
Want to Succeed? 7 Easy Ways to Be More Focused and Spend Less Time on Email & Social Media Reading Time: 5 min Does this sound like you: In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. Robert Heinlein Before I made a habit of... Read More...