Coaching Tools 101: How to Use the "Renew You, Love Your Life" Program for Group Coaching | by Emma-Louise Elsey Reading Time: 7 min I am often asked how to apply the "Renew You, Love Your Life" Coaching Program to groups ie. group coaching or a workshop-type situation. The Renew You, Love Your Life Program In my experience -... Read More...
Coaching Tools 101: The Action Priority Matrix - Achieve More! Reading Time: 4 min Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're... Read More...
Calming 5 Minute Ocean Meditation GRAPHIC Reading Time: less than 1 min This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in... Read More...
The Complete Guide to Life Coaching Tools, Forms and Exercises (with Examples) Reading Time: 10 min Everything you need to know about Life Coaching Tools, Forms & Exercises; what they are, when to use them with clients, lots of examples and much more! Read More...
The Complete Guide to The Wheel of Life (for Coaches) Reading Time: 10 min The Wheel of Life is the Ultimate Coaching Tool: simple, easy to use and extremely flexible! Learn what it is, how to use it in your coaching sessions & much, much more. Read More...
Coaching Tools 101: Boost Confidence with this Easy, Fun "Role Model" Coaching Exercise! | By Emma-Louise Elsey Reading Time: 3 min Role Models as Confidence Boosters! This article uses the concept of role models to develop our clients' confidence. It explores the idea that we have the capacity for whatever qualities and behaviours we... Read More...
Coaching Tools 101: 5 Step Process to Create Supportive Daily Success Habits! | by Emma-Louise Elsey Reading Time: 2 min Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
Workshop Exercise for Stress Management: "Keep Your Balloons in the Air!" Reading Time: 1 min 45 sec This is an extremely simple exercise that demonstrates how easily we can get overwhelmed, the value of teamwork and how stress builds up. It can be shortened by cutting out the writing on the balloon part.... Read More...
Aha! Moments: Exercise 4 - Celebrate Your Strengths Exercise for Groups | by Marcy Nelson-Garrison Reading Time: 1 min Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about... Read More...