Coaching Skills & Techniques

Limiting beliefs are often so much a part of us that we don't realise they're there. In fact, asking a client what their limiting beliefs are could be likened to asking a fish, "What is water?": our beliefs...

Do you have a client who always blames someone else, who seems to create drama wherever they go or who finds it hard to take responsibility for their role in situations? If so, the simple coaching metaphor of...

The subtitle of this book really says it all: "Let go of who you think you're supposed to be and embrace who you are."   Brene Brown has a Ph.D. She's a researcher and academic in the realms of emotion,...

Rejection is painful for many of us. And it can be even more painful when it's something we worked hard towards or really, really wanted. And that makes it even more important that we learn from our...

When a client comes to me feeling bad about themselves because they were rejected I like to startle them with a question, "Well, are you psychic?" Because unless they're psychic they won't know the REAL reason...

As coaches, we know the power of perception and belief, but many of our clients do not. Over the years I have come to deeply realize that what ultimately drives us is not logic or 'reality' - but how we...

  I'll start by saying that this process is easier to DO than describe but don't let that put you off! My clients have had really powerful results  - and great Aha! moments with this coaching...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...