5 Practical AND Powerful Tips to Help People Achieve Exercise Goals! (UPDATED) Reading Time: 3 min Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be... Read More...
Coaching Tools 101: How to Use the Wheel of Life to Create MEANINGFUL Goals! (UPDATED) Reading Time: 5 min 45 sec How often have you seen clients more excited by the prospect of a new home, high powered job, brand new car or designer pair of shoes than the thought of quality time with a child, partner or friends? When... Read More...
Use Affirmative Writing To Get Clients Unstuck And Connected To Their Goals | by Lynda Monk Reading Time: 2 min 26 sec Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to where... Read More...
A Simple 3 Step Process to Measure Progress - Towards ANY Coaching Goal! (UPDATED) Reading Time: 1 min 30 sec We all want our clients to be satisfied (or thrilled!) with our coaching - and this means they need to feel like they're making progress. So, it's important for coaches to keep track of, and remind... Read More...
How to use Vision Boards: Get Your Clients Focused & Excited! (UPDATED with 7 Top Tips) | by Emma-Louise Reading Time: 3 min The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the... Read More...
10 Meaningful Areas to Reflect On as the New Year Approaches... Reading Time: less than 1 min Reflection time is not just important - it's VITAL. It gives us the opportunity to acknowledge our challenges, difficulties - and our successes. It helps us see where we have grown and what directions we... Read More...
(Why) Give Your Client a HUG: A Huge Unbelievable Goal! Reading Time: 3 min I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that... Read More...
Resolutions, Schmesolutions... 7 Ways to Get Your Message Out to Potential New Clients! Reading Time: 1 min 20 sec Do you get tired of all the press and news coverage about New Years Resolutions? I know I do. BUT remember that many of our clients and potential clients find these news items and articles helpful. Each... Read More...
The Must-Ask Question For ALL Goals! Plus Questions To Explore Your Client's Goal Motivation Reading Time: 1 min 30 sec Setting Goals - there's a whole science behind it! But if there was one question to ask at every goal-setting discussion what would it be? The Must-Ask Question For ALL Goals Top of my list is this... Read More...
3 Areas to Explore (with Questions) when Clients Don't Complete their Actions! (UPDATED) Reading Time: 3 min We've all had a client who SAYS they want to achieve a goal but consistently avoids and, for one reason or another, does not complete their actions. Our lives are complex these days - and our goal... Read More...