Goal-Setting

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...

How often have you seen clients more excited by the prospect of a new home, high powered job, brand new car or designer pair of shoes than the thought of quality time with a child, partner or friends? When...

Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to where...

We all want our clients to be satisfied (or thrilled!) with our coaching - and this means they need to feel like they're making progress. So, it's important for coaches to keep track of, and remind...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important - it's VITAL. It gives us the opportunity to acknowledge our challenges, difficulties - and our successes. It helps us see where we have grown and what directions we...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...

Do you get tired of all the press and news coverage about New Years Resolutions? I know I do. BUT remember that many of our clients and potential clients find these news items and articles helpful.  Each...

Setting Goals - there's a whole science behind it! But if there was one question to ask at every goal-setting discussion what would it be? The Must-Ask Question For ALL Goals Top of my list is this...

We've all had a client who SAYS they want to achieve a goal but consistently avoids and, for one reason or another, does not complete their actions. Our lives are complex these days - and our goal...