Goal-Setting

Especially when our clients have BIG goals in mind, it's important to help set them up for success by exploring if they really want their goal - and how committed they are. Not only that, but sometimes...

3 Goal-Setting Tools and 7 Life Vision Exercise Ideas! I get a lot of questions from coaches who want to help their clients with life planning or life visioning exercises. Often people—and their...

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...

How often have you seen clients more excited by the prospect of a new home, high powered job, brand new car or designer pair of shoes than the thought of quality time with a child, partner or friends?...

Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to...

We all want our clients to be satisfied (or thrilled!) with our coaching - and this means they need to feel like they're making progress. So, it's important for coaches to keep track of, and remind...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...

Do you get tired of all the press and news coverage about New Year's Resolutions? I know I do. But remember that many of our clients and potential clients find these articles helpful.  Each 'New Year'...