What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
The Power of "May I?" to Create 'Client Gold' | Get "Heart to Heart" with Julie Johnson MCC Reading Time: 4 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...
4 Strategies to Keep Your Groups and Teams Strong between Sessions | by Jennifer Britton Reading Time: 3 min The power of a group process is multi-layered. The impact and insights created by the coaching process extend well beyond the time you have together in a room, physically or virtually. And group members... Read More...
5 Proven Strategies to Stop Procrastinating—Now! | by Dr. Sarah Evans MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
Group & Team Coaching Ideas: The CLAIMS Framework to Motivation™ | by Jennifer Britton Reading Time: 3 min In the virtual and remote space, motivation is a central driver in the coaching process and a key part of success: What motivates each group member? Read More...
3 Surprising Foundations of Motivation | by Delaney Tosh CPCC, PCC Reading Time: 4 min What Leaders Need to Know About Motivation and Productivity When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy. One key... Read More...
BOOK REVIEW by Ruby McGuire "Dark Side of the Light Chasers" Reading Time: 3 min The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams by Debbie Ford Dark Side of the Light Chasers, by the late Debbie Ford, is a challenging, sometimes... Read More...
Work Smarter (Not Harder) and Get More Done with a "12-Week Year" | by Ruby McGuire Reading Time: 5 min As a coach I'm sure you've read many books on business and personal development. And you've probably noticed that many books have the same message—just shared differently. (An excellent reason to write... Read More...
Top 10 Book Recommendations: Get Creative with Your Journaling! | Lynda Monk MSW, RSW, CPCC Reading Time: 10 min Get Lynda's top 10 book suggestions jam-packed with new ideas to get creative with journal writing: both your own and for your coaching clients! Read More...
The Scientific Benefits of Journaling for Your Brain! | by Dr. Irena O'Brien Reading Time: 3 min Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial.... Read More...