Coaching Ideas & Inspiration

This is a fun post about powerful life lessons I learned from running a coaching business. Perfect for a sunny read over coffee. So, here are 20 of the best life lessons I've learned so far LISTEN to...

Why measure progress towards goals? We all want our clients to be satisfied (or thrilled!) with our coaching—and this means they need to believe they're making progress. Which means that it's important...

This quote or poem has always appealed to me. Perhaps because I have a strong value of play, perhaps because I love contradictions and challenge, and perhaps because from a very early age I have had a part...

In this article we explore how to enroll life coaching clients. Life coach client enrollment doesn't need to be hard and can even be fun! First, some food for thought: For our clients, working with a...

I am often asked which Coaching Activities, Tools and Exercises I like best, use most, would recommend—or would not be without. So below I share the coaching activities I think are most universally...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...

In this article I talk you through one of my favourite coaching tools: Troll Travels, Who am I? What is the "Troll Travels" Exercise? This fun coaching exercise helps people answer the question: Who am...

Over the years I have come to ask just one question to wrap-up a coaching session. But while the question remains the same, the answers vary significantly from client to client - and from week to...