Authenticity

I was taught the Johari's Window model many moons ago by one of my mentors. It's a fabulous model to help your clients see both how they perceive themselves, and how others might perceive them. Because we...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

We've all had the experience of being cut down to size after a success: "Don't get too big for your boots!", "Your head will get so big you won't fit through the door!", "Who do you think you are?". Tall Poppy...

Journaling prompts are often questions - but did you know that making a list is also a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with...

I thoroughly enjoyed researching these quotes, and must admit to feeling more relaxed and loving after reading them all. Words really do impact the heart! So, who has the best quotes about love? Rumi,...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have needs,...

It's October - and for many of us, the reducing hours of daylight focuses us inwards. And as we approach the end of the year, it's a great time to prepare for annual goal-setting and look deeply...

Confidence is something many of us would like more of - even if it's just in some situations. I'm curious. Of the 7 tips below, which resonates most with you? What one action could you take to Boost...

Providing a transformational talk that resonates with your audience and serves their needs will help you stand out not only as a speaker, but also as a leader in your field. In order to speak our talk, we...

You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the...