Tagged: Mindfulness

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were...

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide...

I remember when I was first told about meditation: "You just sit there for 10 minutes, let your thoughts come up and not get attached to them". 10 minutes? Are you kidding me? What was I supposed to...

We've all heard about mindfulness. It's hard to escape the idea these days! Being "mindful" has pervaded every aspect of our lives from spiritual growth to eating, business and the boardroom. But, what does...

We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for...