How to Deal With Your Mindset Monkeys in 3 Simple Steps! | By Ruby McGuire Reading Time: 2 min 30 sec Do you have mindset monkeys that are creating fear and holding you back in your business? You know those nagging voices that can feel crippling and hold you back from being brave, or worse, from taking any... Read More...
How to Calm Your Inner Critic and Engage Your Inner Sage! | By Delaney Tosh CPCC, PCC Reading Time: 3 min What We Tell Ourselves Matters! Research by psychologist Zach Estes demonstrates that those who tell themselves they're not going to perform well, don't. In his study they didn't perform as well as the... Read More...
Create Your Own Signature Program! What, Why & How to Get Started | by Jennifer Britton MES, CHRP, CPT, PCC Reading Time: 3 min 25 sec You may have heard about Signature Programs—but aren't quite sure what they are, why they're valuable and how to go about creating one. From Virtual Retreats to One Day VIP Programs and Individual... Read More...
2 Simple Strategies to Attract New Dream Clients | By Ruby McGuire Reading Time: 2 min 15 sec So you're a coach, and you want to work with lots of amazing people, but there's a problem. You HATE doing that whole, "Will you be my client?" thing! First, to reduce some of the fear around reaching out to... Read More...
3 Top Tips To Avoid "Shiny Object Syndrome" (Your Biz will Thank You for it!) | By Ruby McGuire Reading Time: 2 min 39 sec Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you... Read More...
Back-to-School: Help Clients Refocus With These 3 Favourite Tools | By Jenn Danielson Reading Time: 3 min 35 sec Whether you've got kids going back to school or not, September can bring a whole new level of chaos. Everyone is suddenly back from vacation and invigorated into action. All the projects that slowed over... Read More...
3 Easy Mindfulness Exercises to De-Stress Your Clients | By Delaney Tosh CPCC, PCC Reading Time: 2 min 30 sec A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were... Read More...
Coaches: How to Create Work-Life Balance When You Love Your Job! | By Ruby McGuire Reading Time: 3 min 25 sec Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life... Read More...
How to Boost Mindfulness with Guided Meditation & Journaling! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 30 sec As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,... Read More...
Why Mindfulness is the Coach's Super-Tool and our Clients' Super-Fuel | By Delaney Tosh CPCC, PCC Reading Time: 2 min 15 sec Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide... Read More...
