Why Am I Unhappy? 7 Examples of How We Get Disconnected from our Values and Ourselves! Reading Time: 4 min Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us... Read More...
How to Identify Values—A Coaching Exercise in 5 Steps! (Values Workbook Overview) Reading Time: 4 min I am often asked how to identify values with a client. Because identifying personal values is an important part of our clients' journeys towards authenticity, meaning/fulfilment and self-esteem. And this... Read More...
A Sample Values List - 73 Top Values to Get You Started! Reading Time: less than 1 min Now I know I said that asking clients to "pick" values from a list often leads to people choosing what I call "SHOULD Values" - the ones they think they should have... But there are still times when a list of... Read More...
Coaching Questions 101: 7 Questions to Identify Values with Your Client! Reading Time: less than 1 min I believe that helping our clients understand themselves and what drives them is one of the most important services we provide for our clients. Values work is therefore an essential coaching tool in every... Read More...
How to Identify a Client's Values - A 3 Step Process for this Essential Coaching Tool! Reading Time: less than 1 min I don't know about you, but I prefer a free-form approach to helping people identify their values. It's a process I like people to take time over - each step a week or two apart given as homework to bring to... Read More...