How to Coach a Client when they Distort the Facts: A Simple 3 Step Framework Reading Time: 2 min Does your client keep distorting the facts? Do they focus on the negative and ignore the positive? Are they determined to blame others or themselves or keep jumping to conclusions? Do they keep themselves... Read More...
What is a Cognitive Distortion? And What You Need to Know About Them! Reading Time: 3 min What is a Cognitive Distortion? A Cognitive Distortion is where we focus on particular aspects of an experience (often the 'negative' ones) and ignore or discount other aspects—thereby "distorting" our... Read More...
Free Tool: Cognitive Distortions List to use with your Clients! Reading Time: less than 1 min Click to get your Free Cognitive Distortions List This post announces our latest free tool - a List of The Top 10 Cognitive Distortions! What is a Cognitive Distortion? A cognitive distortion is when we... Read More...