Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
5 Coaching Questions To Create A Habit Of Gratitude (GRAPHIC) Reading Time: less than 1 min With Thanksgiving right around the corner it's a great time to ponder how we can increase our gratitude! Use the coaching questions in the graphic below for both you AND your clients to create a habit of... Read More...
The Complete Guide to Life Coaching Tools, Forms and Exercises (with Examples) Reading Time: 10 min Everything you need to know about Life Coaching Tools, Forms & Exercises; what they are, when to use them with clients, lots of examples and much more! Read More...
The Complete Guide to The Wheel of Life Reading Time: 10 min Learn everything you need to know about The Wheel of Life here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more! Read More...
Logic or Saboteur: What's getting in the way of your Client's Fulfillment? (with 28 Questions) | by Delaney Tosh Reading Time: 5 min Logic or Saboteur? It can be easy to get caught up in a client's story, especially when the story sounds logical. We might think our client is using sound common sense. So we find ourselves nodding our... Read More...
FEEL INSPIRED! Infographic with 12 Ideas for You & Your Clients Reading Time: less than 1 min To help you and your clients take action and feel inspired we created this infographic with 12 ideas to ignite inspiration! Want a brandable version of this infographic to use on social media, blog &... Read More...
Coaching Tools 101: 5 Step Process to Create Supportive Daily Success Habits! | by Emma-Louise Elsey Reading Time: 3 min Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make... Read More...
Nothing Builds Confidence Like Taking a Risk… and Failing | By Delaney Tosh CPCC, PCC Reading Time: 3 min 30 sec I once believed that to achieve the goals outside my comfort zone I needed to be more confident. Full disclosure - I admit this belief still runs deep for me even though the research says that the opposite... Read More...
Radical Resilience - Why and How to Build it With Your Clients! | By Delaney Tosh CPCC, PCC Reading Time: 3 min 35 sec With 4 Steps to Build Resilience for High Performance & Work/Life Fulfillment As this recent December holiday season approached, I realized that everyone in my immediate circle (friends, clients,... Read More...