Life Coaching

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

With Thanksgiving right around the corner it's a great time to ponder how we can increase our gratitude! Use the coaching questions in the graphic below for both you AND your clients to create a habit of...

Everything you need to know about Life Coaching Tools, Forms & Exercises; what they are, when to use them with clients, lots of examples and much more!

The Wheel of Life is the Ultimate Coaching Tool: simple, easy to use and extremely flexible! Learn what it is, how to use it in your coaching sessions & much, much more.

To help you and your clients take action and feel inspired we created this infographic with 12 ideas to ignite inspiration! Want a brandable version of this infographic to use on social media, blog &...

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG...

I once believed that to achieve the goals outside my comfort zone I needed to be more confident. Full disclosure - I admit this belief still runs deep for me even though the research says that the opposite...

With 4 Steps to Build Resilience for High Performance & Work/Life Fulfillment As this recent December holiday season approached, I realized that everyone in my immediate circle (friends, clients,...

  This week we're starting a series of articles by Fran Fisher MCC, based on her book, "Calling Forth Greatness, Seven Coaching Wisdoms for Transforming Your Life". Fran is a Master Certified...